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How to do Head massage?

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Head massage is a great knack to be able to relax and soothe yourself at the end of a tiring week, it is also a way to promote better nutrition to hair follicles promoting their growth and improving their look and feel.

Massage is the practice of soft tissue manipulation with physical, functional, and in some cases psychological purposes and goals. The word comes from the French massage "friction of kneading," or from Arabic massa meaning "to touch, feel or handle" or from Latin massa meaning "mass, dough".
Massage used to be the preserve of the rich and is still regarded as something of a luxury. Traditionally, wealthy people would employ masseurs to assist in the task of preserving their youthful appearance by giving their system a cleansing work out.
A thorough scalp or head massage helps to release tension from the scalp - a major factor in undernourished, out of condition hair, it also promotes blood supply to the hair follicles and a feeling of general well being. Traditionally in Asian countries particularly south Asia and Middle East, head massage has become a part of the daily life especially for the women in a hope for better hair and relaxation of mind. However these days, massaging technique has been further developed to incorporate the upper back, neck, shoulders, and even face. Indian head massage is also very effective massage therapy technique. It is most commonly used by the women because of its best results. The effectiveness of Indian head massage, also known as Champissage (champi is an Indian word for head), is based on alternative medicine principles, specifically those surrounding energy flow, or chakras. Releasing tension in the scalp will bring you strong, shiny hair.

Benefits of head massage

When you are tense and stressed, blood flow to your head is retained which causes headache, eye strain, hair loss, and depression, and many other symptoms.Head Massage is a wonderful Alternative Medicine tool. The physical impact of regular massage on your scalp is to keep the maximum number of follicles active and increase the strength and diameter of each hair. The movements of your fingers and hands act on the blood vessels beneath the surface and on the follicles themselves. Because blood flow is not being constricted to your head, your eyes will relax and have a sparkle again. Manipulating your scalp also helps to release tension, which improve the gentle flow of blood and rectifies any underlying imbalances . Head massage is great knack to be able to relax and soothe yourself at the end of a hard day or punishing week. It will help your body to unwind fully, at the same time as restoring internal balance. In short a thorough head massage has several benefits;

It promotes blood flow to the scalp and improve the quality of hair and of course the looks.
Among the different rub methods available, a scalp massage is the most revitalizing experience for most people.
It releases hormones which enable the growth and function of the brain and promote the relaxation of whole body.
It increases the supply of oxygen and glucose to brain, clear thinking and sense of focus are achieve as a result.
A good scalp massage restores the joint movement and stretches joints in neck, shoulders and upper arms.
Head massage stimulates the drainage of the lymph fluid.
After a good head massage, You get better sleep which is what most people long for.
It also eases tension, stiffness and pain in the upper part of body.
Improves breathing, circulation, and enhance the well being.
In combination with the use of massage oils is an very good tool to treat skin and hair problems. It is one of the most effective tools against all disorders caused by the modern life.

Self head massage

Self head massage is also very important. The physical effect of self hair massage has a toning effect on our fingers, forearms and biceps. For head massage there is no need that you take the service of the massage therapist. You can do head massage yourself by adopting the following steps;

When you start the head massage, rub your both hands with each other to warm the hands. This is better for the best results of massage.
Keep your fingers on the scalp and move them on your scalp. This movement of fingers improve the blood circulation. It is also very effective for the hair health.
Without sliding your finger on your face, move the scalp back and forth.
Now place your fingertips on your temples and put pressure on it. Be careful while putting pressure on the temples.
Keep your hands on the place where the neck meets the shoulders and start stretching left and right. Repeat this stretching many times.
Keep your right hand on the left shoulder and squeeze the muscles of the shoulders by pressing them with your fingers and palms.
Repeat the same process with the muscles of the left shoulder by using the right hand.
Move the fingers of your hands against the direction of your hair and come towards the neck. Repeat this in the opposite direction unless you reach at the top of the head.
Now with the middle fingers of your hands, rub in the middle of your eyebrows unless you reach at the temporal bone.
When you reach at the temporal bone, look for a cavity and exert friction with your fingertips.